FitSteps with Julie Rhoades in Scunthorpe North Lincolnshire

FitSteps - Dance Yourself Fit!

Created by Strictly pro dancers Ian Waite and Natalie Lowe, FitSteps is an energetic, up beat dance fitness class featuring all of your favourite Strictly dances.

Improve your posture, balance, flexibility, strength & stamina and boost your mood!

Learn the Cha Cha Cha, Jive, Waltz, Paso Doble, Quickstep and many more to fantastic music. You will have so much fun you won’t even realise you are getting fit!

-Variable levels of impact & intensity

-For adults 18+

-No partner work is involved.

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Online classes available

Line Dance for Fitness with Julie Rhoades in Scunthorpe North Lincolnshire

Line dance - get fit the fun way!

Line dance classes are a great option for anyone looking for a fun, social, partnerless, low impact dance class. Learn line dances based on a wide range of styles, including, cha cha, waltz, 2 Step, east and west swing and more!

 

What music do we dance to? Anything with a beat!

 

-This class is low impact, and a lower intensity giving a much gentler way to get moving.

-For adults 18+

-No partner work is involved.

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Suspended due to Covid-19

FitSteps For All Bodies - with Julie Rhoades in Scunthorpe North Lincolnshire

FitSteps FAB - For All Bodies

FAB is a lower impact dance fitness class, and includes dances such as the Bossa Nova, Foxtrot, Flamenco, Argentinian Tango and many more. Combining sway and swing roots and easy to follow steps, it’s great fun to do whether young or simply young at heart.

 

Improve your posture, balance, flexibility, strength & stamina and boost your mood!

-This class is low impact, intensity can be varied to suit.

-Low impact, adjustable intensity

-For adults 18+

-No partner work is involved.

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Online classes available

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FitSteps TONE

TONE is a low impact toning workout featuring your favourite FitSteps dances that is designed to strengthen the whole body, with an emphasis on the muscles used to support the hips, knees and ankles to aid balance.

The addition of a resistance band allows you to improve:

-Posture and endurance

-Form and function

-Muscle recruitment

-Range of motion.

-Balance

-Mind to body connection.

-Low impact

- No partner work is involved

-Suitable for adults 18+

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Coming Soon....

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FitSteps & FitSteps F.AB Fusion

A dance fitness class featuring all of your favourite dances from both FitSteps programs that's LOW on impact but HIGH in the fun factor!

 

 

 

 

-Variable levels of impact & intensity

- No partner work is involved

-Suitable for adults 18+

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Suspended due to Covid-19