I'm new - which class is best for me?
- Julie Rhoades
- Sep 21, 2023
- 4 min read
Updated: 1 day ago
LINE DANCE
What is a line dance class?
It's fun, social dance class that teaches you the skill of HOW to line dance. You will learn the steps, patterns and terminology used in line dance choreography whilst learning a mix of new and old popular line dances that you can take and dance anywhere, from classes, events to holidays and cruises!
Why choose line dance?
Line dance is a great option for a fun, social, low impact, gentler form of exercise that will boost your mood, strengthen your lower body, burn calories, improve your heart health and get those brain cells working. Be a part of our line dance community. 🙂
Which class is right for me?
The key to being successful in line dance classes and ensuring you enjoy them and make progress is making sure you are in the right class for YOU! Learning line dance terminology and mastering the basics will set you up for learning dances quickly and easily as you progress. I offer a variety of classes, here's a breakdown of what you can expect in each class that will help you choose which is best for you:
LINE DANCE FOR (ABSOLUTE) BEGINNERS - LEVEL 1
Are you new to line dance, dance or dance fitness? This is a really fun class that gives you a gentler workout but has lots of health benefits for both the brain and body. No previous dance experience or line dance knowledge is needed to join this class, you will learn the basic steps, terminology and very simple dances set to great music in fun and friendly weekly classes. New dances are introduced every few weeks allowing you to really get to grips with them, and every dance is demonstrated/recapped before being danced to music. You'll make new friends and be learning a social skill that you can use at social dances anywhere to boot!
LINE DANCE FOR IMPROVERS - LEVEL 2
This class is suitable for anyone that has some basic dance experience, or has maybe attended line/dance/fitness classes previously and wishes to return after an absence. Knowledge of basic line dance steps and terminology is assumed in this class. Learn simple dances of a beginners to improvers level all set to great music in fun and friendly weekly classes. Previously taught dances may not necessarily be demonstrated before being danced to music. You'll make new friends and be learning a social skill that you can use at social dances anywhere to boot!
LINE DANCE FOR INTERMEDIATES - LEVEL 3
This class is suitable for line dancers that have already mastered a good knowledge of line dance terminology and a wide range of dance styles. In this class you can expect dances with various tempos and rhythms that have a wide variety of steps, patterns, turns, tags and restarts. Previously taught dances or requests may not necessarily be demonstrated before being danced to music. New dances are introduced more frequently. This class has a faster teaching pace so previous experience of line dances at this level is essential.
FITSTEPS
What is a FitSteps class?
Voted the UK's best dance based workout of 2025, FitSteps is a dance powered workout. Created by former Strictly pros Natalie Lowe and Ian Waite, FitSteps uses the latin and ballroom dance styles you see on the show, including Cha Cha Cha, Waltz, Jive, Salsa, QuickStep and more. It's a fun, energetic upbeat class set to great music that can be tailored to be low or high impact to suit you. Options are always given throughout classes.
Why choose FitSteps?
Improve your posture, strength, stamina, balance, co-ordination, bone strength and sleep, reduce your stress levels and boost those feel good endorphins. You'll not just join a class, you'll be joining the wider #FitStepsFamily
There are several great options to get you started on your dance fitness journey!
FACE TO FACE CLASSES
Beginners and newcomers are always very welcome to join any regular class from the scheduled classes timetable at any time. I regularly have new people join. Things may be very new to you at first, but rest assured you will very soon pick it up after your first few classes. Practice and repetition are key to success and you are moving and exercising whilst you are learning. It will soon become familiar, and you'll gain confidence with each class!
LEARN ONLINE
Want to build your confidence and learn a few of the moves before you attend a class or maybe prefer to just dance along at home? The online content dashboard has what you need to get going!
FitSteps - Learn and practise the first four moves of each dance style for both the FitSteps Original and FitSteps F.A.B programs and do full classes with me in the comfort of your own home at a time to suit you.
Line Dance - the online content dashboard also includes links and tuition videos to the dances taught in classes so you can learn a few dances at home before joining a class, or practise those you've been working on with me in person.
Purchase access to an ADD ON package that includes to all of this plus more including healthy recipe ideas and more.
Are your classes suitable for me?
Your health, safety and well being comes first! It's absolutely essential for us both to ensure that you are in the right class, taking part in the right activities for YOU.
You will be asked to complete a Physical Activity Readiness Questionnaire (PAR-Q) for assessment when booking your first class or course. This helps both you and me identify if you are ready to start an exercise program and if you have any specific requirements or limitations. More information on ParQ forms can be found in the Help pages.
Reasonable adjustments can be provided in classes where possible. I give options throughout classes that will allow you to adjust the impact and level of exercise so you can workout at your own pace.
You should always seek advice from your G.P. before starting or increasing any exercise activity. You should not take part in classes if:
You feel unwell, have recently been ill, are pregnant or recently given birth, are experiencing any pain, chest pain or have any bone, joint or respiratory problems that could be aggravated or worsened by physical activity, or have undergone any recent abdominal surgery.
