By joining this website, and in consideration of participating in the activities and programmes of Julie Rhoades you do hereby waive, release and therefore discharge Julie Rhoades from any and all responsibility or liability for injuries or damage resulting from your participation in any activities using a face to face, live stream or download method for delivery.

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You understand and you are aware that strength, flexibility and aerobic exercise including the use of equipment where specified, are potentially hazardous activities. You acknowledge being informed of the possible strenuous nature of the programme and the potential for unusual, but possible physiological results, including, but not limited to abnormal blood pressure, fainting, heart attack, injury or even death, and that you are voluntarily participating in these activities and use of equipment where specified with the knowledge of the dangers involved.

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You hereby agree to expressly assume and accept all and any risks of injury and death. You are aware that you have the right to request advice from Julie Rhoades at any time, in relation to the activities and exercise being undertaken and, but not exclusively, their suitability for you, with particular regard to your health and clothing. If you choose not to take the advice, or to disregard any advice so given, you do so voluntarily and accept liability for all resulting injuries, loss or damage.

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You do hereby declare yourself to be physically sound and suffering from no impairment, disease or infirmity or other illness that would prevent your participation in live streamed, on demand or face to face fitness classes or activities.

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You acknowledge that you have either had a physical examination and have been given your doctors permission to participate and that you have sought medication advice, or that you have decided to participate in activity and use of equipment where specified without the approval of your doctor and do hereby assume all responsibility for your participation and activities.

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You acknowledge you should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if pregnant, have recently given birth or have pre-existing health conditions, and that nothing contained in this website or face to face classes should be considered as medical advice or diagnosis.

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You assume all responsibility for ensuring your environment, clothing and footwear is safe and suitable for participating in any activities by Julie Rhoades using a live stream, online method or face to face method for delivery and take full responsibility for monitoring your own physical condition throughout any and all activities and exercises.

 

You understand and acknowledge have voluntarily chosen to participate in a programme of progressive physical exercise, and that in doing so accept the risks identified above.

  

You should not take part in classes if:

• You feel unwell, have recently been ill, are pregnant or recently given birth.

• You are experiencing any pain or have any bone, joint or heart conditions that could be aggravated or worsened by physical activity.

• You have undergone any abdominal surgery or recent medical procedures.