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Julie Rhoades
- Sep 7
- 2 min
Dance Floor Etiquette – What Does It Mean?
Dance floor etiquette shouldn't be considered as a bunch of rules to impede your fun, but rather as good manners and common-sense pointers.
770
Julie Rhoades
- Jul 30
- 3 min
Linedance Levels Explained
I’m recently being asked – what level of line dancer am I if I’ve been dancing for “x” amount of time?
770
Julie Rhoades
- Jul 10
- 2 min
Is Dancing good for both Body AND Brain?
Dancing is a real alternative to more traditional forms of exercise.
470
Julie Rhoades
- Jun 12
- 2 min
Exercising in the heat
Things you can do to stay safe when exercising in the heat
830
Julie Rhoades
- Mar 6
- 2 min
How to tailor your FitSteps workout to best suit YOU
How to tailor your FitSteps to best suit YOU
1090
Julie Rhoades
- Feb 22
- 2 min
How to Choose the Right Shoes for Your Class
How to choose the right shoes for your class
1270
Julie Rhoades
- May 31, 2021
- 1 min
What Else Can You Do to Meet Your Fitness Goals?
What else can you do to set yourself up for success?
330
Julie Rhoades
- May 31, 2021
- 2 min
Choosing Your Workouts
You’ve identified your fitness goals. But how are you going to ensure you get results and meet them?
290
Julie Rhoades
- May 31, 2021
- 2 min
Setting Your Fitness Goals
Before you can plan HOW to achieve your fitness aims, you must first decide WHAT they are.
410
Julie Rhoades
- May 31, 2021
- 2 min
Reasons You Avoid Exercise - and What to Do About It
We all know that exercise is good for us, and that it is something we should be doing, so why does it sometimes seem just to so hard to do?
650
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