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    What Else Can You Do to Meet Your Fitness Goals?
    Julie Rhoades
    • May 31, 2021
    • 1 min

    What Else Can You Do to Meet Your Fitness Goals?

    What else can you do to set yourself up for success?
    27 views0 comments
    Choosing Your Workouts
    Julie Rhoades
    • May 31, 2021
    • 2 min

    Choosing Your Workouts

    You’ve identified your fitness goals. But how are you going to ensure you get results and meet them?
    24 views0 comments
    Setting Your Fitness Goals
    Julie Rhoades
    • May 31, 2021
    • 2 min

    Setting Your Fitness Goals

    Before you can plan HOW to achieve your fitness aims, you must first decide WHAT they are.
    37 views0 comments
    Reasons You Avoid Exercise - and What to Do About It
    Julie Rhoades
    • May 31, 2021
    • 2 min

    Reasons You Avoid Exercise - and What to Do About It

    We all know that exercise is good for us, and that it is something we should be doing, so why does it sometimes seem just to so hard to do?
    59 views0 comments

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