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Line dance - what is it?
Line dancing is a very social form of dance, where people all dance the same repeating pre-choreographed dances, at the same time, in lines or rows. As it’s danced without a partner, it’s open to everyone and very easy to join in!

Julie Rhoades
May 74 min read


Posture – Why is it important?
What is posture? Your posture is the way you naturally hold your body. It's the position your body assumes whilst you are both stationary...

Julie Rhoades
Feb 123 min read


Ladies – let’s talk sports bras!
Should you be wearing one for classes? Absolutely yes! A properly fitted sports bra is one of the most important items in your kit. When...

Julie Rhoades
Jul 25, 20243 min read


I'm new - which class is best for me?
I'm new - which class is best for me?

Julie Rhoades
Sep 21, 20233 min read


Dance Floor Etiquette – What Does It Mean?
Dance floor etiquette shouldn't be considered as a bunch of rules to impede your fun, but rather as good manners and common-sense pointers.

Julie Rhoades
Sep 7, 20232 min read


Linedance Levels Explained
I’m recently being asked – what level of line dancer am I if I’ve been dancing for “x” amount of time?

Julie Rhoades
Jul 30, 20233 min read


Is Dancing good for both Body AND Brain?
Dancing is a real alternative to more traditional forms of exercise.

Julie Rhoades
Jul 10, 20232 min read


Exercising in the heat
Things you can do to stay safe when exercising in the heat

Julie Rhoades
Jun 12, 20232 min read


How to tailor your FitSteps workout to best suit YOU
How to tailor your FitSteps to best suit YOU

Julie Rhoades
Mar 6, 20232 min read


How to Choose the Right Shoes for Your Class
How to choose the right shoes for your class

Julie Rhoades
Feb 22, 20232 min read


What Else Can You Do to Meet Your Fitness Goals?
What else can you do to set yourself up for success?

Julie Rhoades
May 31, 20211 min read


Choosing Your Workouts
You’ve identified your fitness goals. But how are you going to ensure you get results and meet them?

Julie Rhoades
May 31, 20212 min read


Setting Your Fitness Goals
Before you can plan HOW to achieve your fitness aims, you must first decide WHAT they are.

Julie Rhoades
May 31, 20212 min read


Reasons You Avoid Exercise - and What to Do About It
We all know that exercise is good for us, and that it is something we should be doing, so why does it sometimes seem just to so hard to do?

Julie Rhoades
May 31, 20212 min read
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