Blog | Julie Rhoades

Jul 253 min read

Ladies – let’s talk sports bras!

Should you be wearing one for classes? Absolutely yes! A properly fitted sports bra is one of the most important items in your kit. When...

Sep 21, 20233 min read

I'm new - which class is best for me?

Sep 7, 20232 min read

Dance Floor Etiquette – What Does It Mean?

Dance floor etiquette shouldn't be considered as a bunch of rules to impede your fun, but rather as good manners and common-sense pointers.

Jul 30, 20233 min read

Linedance Levels Explained

I’m recently being asked – what level of line dancer am I if I’ve been dancing for “x” amount of time?

Jul 10, 20232 min read

Is Dancing good for both Body AND Brain?

Dancing is a real alternative to more traditional forms of exercise.

Jun 12, 20232 min read

Exercising in the heat

Things you can do to stay safe when exercising in the heat

Mar 6, 20232 min read

How to tailor your FitSteps workout to best suit YOU

How to tailor your FitSteps to best suit YOU

Feb 22, 20232 min read

How to Choose the Right Shoes for Your Class

How to choose the right shoes for your class

May 31, 20211 min read

What Else Can You Do to Meet Your Fitness Goals?

What else can you do to set yourself up for success?

May 31, 20212 min read

Choosing Your Workouts

You’ve identified your fitness goals. But how are you going to ensure you get results and meet them?

May 31, 20212 min read

Setting Your Fitness Goals

Before you can plan HOW to achieve your fitness aims, you must first decide WHAT they are.

May 31, 20212 min read

Reasons You Avoid Exercise - and What to Do About It

We all know that exercise is good for us, and that it is something we should be doing, so why does it sometimes seem just to so hard to do?