What is posture? Your posture is the way you naturally hold your body. It's the position your body assumes whilst you are both stationary (static posture) and in motion (dynamic posture). Your body’s musculoskeletal system is responsible for maintaining your posture. Your musculoskeletal system is made up from your muscles, ligaments, cartilage, tendons that are attached to and surround your bones and joints and together enable movement.  It serves 5 major functions including

Should you be wearing one for classes? Absolutely yes! A properly fitted sports bra is one of the most important items in your kit. When considering what to wear for classes your sports bra should be the first thing you think about!   Why you should wear one Breasts are mainly composed of fat and soft tissue that sits on top of your pectoral muscles and is connected to the body by ligaments (specifically named Cooper's ligaments) and skin, neither of which are particularly st

Dancing is a real alternative to more traditional forms of exercise.