JULIE RHOADES DANCE & FITNESS
Would you like to boost your mood, increase your calorie burn, strength, stamina, energy levels and improve your sleep, health and fitness in fun and friendly classes? Join me for in person and online dance & fitness classes for adults of all ages in the Scunthorpe, North Lincolnshire area.
Why Choose Dance as Exercise?
It's a well known fact that dance is a fantastic form of all round exercise. The benefits are endless!
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Promotes weight loss by burning calories
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Boosts energy levels
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Improves cardiovascular health
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Increases bone strength, reducing the risk of osteoporosis
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Increases strength and stamina
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Better coordination and flexibility
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Sharper thinking - Reduces the risk of dementia and age related decline
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Improve your balance, reducing risk of falls
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Better posture
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Reduces stress
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Improved sleep
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Boosts your mood and confidence, great for mental health
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Learn a social skill you can take anywhere
Dancing has the added advantage of being a very fun and social form of exercise, allowing you to meet people and make new friends while exercising. No dance partner is required in my dance fitness classes, and many firm friendships have been made in my community based classes!
I go twice a week, Wednesday and Friday mornings, and they are my favourite mornings of the week. Julie's sense of fun is so infectious and the classes always make me smile.
I have been going to Julie's classes for about 18 months now and absolutely love it. The whole hour is utilised for dancing, the music is great and Julie is entertaining and fun. Love, love, love it!
I would recommend these classes to everybody! They're fun, make you sweat and you are also learning! Julie is a fantastic teacher who is happy to help with anything you need, and also offering low intensity alternatives . A great way to get fit and have fun.